WEIGH-INS/MEASUREMENTS
 
GOAL WEIGHTS - 200lbs✓, 190lbs✓, 185lbs✓, 180lbs, 170lbs, 160lbs, 150lbs
GOAL BMIs - 29.9✓, 25, 24.2

November 13, 2012

• Weight: 206 pounds (Start)
• BMI: 33.2 (Start)
  
• Waist: 43.5 in (Start)
• Under Bust: 37 in (Start)
• Bust: 45 in (Start)
• Butt/Hips: 46.5 in (Start)
• Left Arm: 13.5 in (Start)
• Right Arm: 13.5 in (Start)
• Left Thigh: 26.5 in (Start)
• Right Thigh: 27 in (Start)
• Left Calf: 16.5 in (Start)
• Right Calf: 16.5 in (Start)
• Mile Time: N/A
• Body Fat Percentage: N/A

December 12, 2012

• Weight: 200 pounds (-6 lbs)
• BMI: 32.3 (-0.9)
  
• Waist: 42 in (-1.5 in)
  
• Under Bust: 36.5 in (-0.5 in)
  
• Bust: 44 in (-1 in)
  
• Butt/Hips: 45.5 in (-1 in)
  
• Left Arm: 13 in (-0.5 in)
  
• Right Arm: 13 in (-0.5 in)
  
• Left Thigh: 25 in  (-1.5 in)
  
• Right Thigh: 26 in (-1 in)
  
• Left Calf: 16 in (-0.5 in)
  
• Right Calf: 16.25 in (-0.25 in)
• Mile Time: 15:12 (Start)
  
• Body Fat Percentage: N/A

January 15, 2013

• Weight: 194 pounds (-10 lbs)
• BMI: 31.3 (-1.9)
  
• Waist: 42 in (-1.5 in)
  
• Under Bust: 36.5 in (-0.5 in)
  
• Bust: 43 in (-2 in)
  
• Butt/Hips: 45 in (-2 in)
  
• Left Arm: 12.5 in (-1 in)
  
• Right Arm: 12.75 in (-0.75 in)
  
• Left Thigh: 24 in (-2.5 in)
  
• Right Thigh: 25 in (-2 in)
  
• Left Calf: 15.75 in (-0.75 in)
  
• Right Calf:16 in (-0.5 in)
• Mile Time: WAS SICK
  
• Body Fat Percentage: N/A

February 12, 2013

• Weight: 190 pounds (-16 lbs)
  
• BMI: 30.7 (-2.5)
  
• Waist: 43 in (-0.5 in)
  
• Under Bust: 36.5 in (-0.5 in)
  
• Bust: 42.5 in (-2.5 in)
  
• Butt/Hips: 44 in (-2.5 in)
  
• Left Arm: 12.5 in (-1 in)
  
• Right Arm: 12.5 in (-1 in)
  
• Left Thigh: 23.5 in (-3 in)
  
• Right Thigh: 23.5 in (-3.5 in)
  
• Left Calf: 15.5 in (-1 in)
  
• Right Calf: 15.25 in (-1.25 in)
  
• Mile Time: 14:11 (-01:01)
  
• Body Fat Percentage: N/A

March 12, 2013

• Weight: 187 pounds (-19 lbs)
  
• BMI: 30.2 (-3)
  
• Waist: 41.75 in (-1.75 in)
  
• Under Bust: 36.25 in (-0.75 in)
  
• Bust: 42.5 in (-2.5 in)
  
• Butt/Hips: 44 in (-2.5 in)
  
• Left Arm: 12.25 in (-1.25 in)
  
• Right Arm: 12.5 in (-1 in)
  
• Left Thigh: 23 in (-3.5 in)
  
• Right Thigh: 23 (-4 in)
  
• Left Calf: 15 (-1.5 in)
  
• Right Calf: 15.5  in (-1 in)
  
• Mile Time: ---
• Body Fat Percentage:  N/A

June 8, 2013

• Weight: 192 pounds (-14 lbs)
  
• BMI: 31 (-2.2)
  
• Waist: 42.5 in (-1 in)
  
• Under Bust: 36.5 in (-0.5 in)
  
• Bust: 42.5 in (-2.5 in)
  
• Butt/Hips: 44.5 in (-2 in)
  
• Left Arm: 13 in(-0.5 in)
  
• Right Arm: 13 in (-0.5 in)
• Left Thigh: 24.5 in (-2 in)
  
• Right Thigh: 24.5 in (-2.5 in)
  
• Left Calf: 15.5 in (-1 in)
  
• Right Calf: 15.5 in (-1 in)
  
• Mile Time: 14:00
• Body Fat Percentage: N/A

July 21, 2013

• Weight: 190 pounds (-16 lbs)
  
• BMI: 30.7 (-2.5)
  
• Waist: 43 in (-0.5 in)
  
• Under Bust: 36.5 in (-0.5 in)
  
• Bust: 42 in (-3 in)
  
• Butt/Hips: 45 in (-1.5 in)
  
• Left Arm: 12.5 in (-1 in)
  
• Right Arm: 12.5 in (-1 in)
  
• Left Thigh: 23 in (-3.5 in)
  
• Right Thigh: 23 in (-4 in)
  
• Left Calf: 16 in (-0.5 in)
  
• Right Calf: 16 in (-0.5 in)
  
• Mile Time: 12:39 (-02:23)
• Body Fat Percentage: 28.16%

August 2, 2013

• Weight: 187 pounds (-19 lbs)
  
• BMI: 30.2 (-3)
  
• Waist:  43 in (-0.5 in)
  
• Under Bust: 36 in (-1 in)
  
• Bust: 42 in (-3 in)
  
• Butt/Hips: 45 in (-1.5 in)
  
• Left Arm:  12.5 in (-1 in)
  
• Right Arm:  12.5 in (-1 in)
  
• Left Thigh: 23 in (-3.5 in) 
  
• Right Thigh: 23 in (-4 in) 
  
• Left Calf: 15.5 in (-1 in)
• Right Calf: 15.5 in (-1 in)
• Mile Time: 12:02 (-3:10)
• Body Fat Percentage: 28.24%

September 8, 2013

• Weight: 187 pounds (-19 lbs)
  
• BMI: 30.2 (-3)
  
• Waist:  42 in (-1.5 in)
  
• Under Bust: 36 in (-1 in)
  
• Bust: 42 in (-3 in)
  
• Butt/Hips: 45 in (-1.5 in)
  
• Left Arm:  12 in (-1.5 in)
  
• Right Arm:  12.25 in (-1.25 in)
  
• Left Thigh: 23 in (-3.5 in) 
  
• Right Thigh: 23 in (-4 in) 
  
• Left Calf: 15.5 in (-1 in)
• Right Calf: 15.5 in (-1 in)
• Mile Time: 12:30 (-2:52)
• Body Fat Percentage: 28.10%

October 12, 2013

• Weight: 188 pounds (-18 lbs)
  
• BMI: 30.3 (-2.9)
  
• Waist: 41.5 in (-2 in)
  
• Under Bust: 36 in (-1 in)
  
• Bust: 42 in (-3 in)
  
• Butt/Hips: 44 in (-2.5 in)
  
• Left Arm: 12.5 in (-1 in)
  
• Right Arm: 12.5 in (-1 in)
  
• Left Thigh: 23 in (-3.5 in)
  
• Right Thigh: 23 in (-4 in)
  
• Left Calf: 15.5 in (-1 in)
  
• Right Calf: 15.5 in (-1 in)
  
• Mile Time: 11:39 (-3:33)
• Body Fat Percentage: 27.92%

November 9, 2013

• Weight: 185 pounds (-21 lbs)
  
• BMI: 29.9 (-3.3) WOOO!
  
• Waist: 40.5 (-3 in)
  
• Under Bust: 36 in (-1 in)
  
• Bust: 41 in (-4 in)
  
• Butt/Hips: 43.5 in (-3 in)
  
• Left Arm: 12 in (-1.5 in)
  
• Right Arm: 12 in (-1.5 in)
  
• Left Thigh: 22 in (-4.5 in)
  
• Right Thigh: 22 in (-5 in)
  
• Left Calf: 15.5 in (-1 in)
  
• Right Calf: 15.5 in (-1 in)
  
• Mile Time: 9:59 (-5:13)
• Body Fat Percentage: 27.9%

December 7, 2013

• Weight: 183 pounds (-23 lbs)
  
• BMI: 29.53 (-3.67)
  
• Waist: 39.5 in (-4 in)
  
• Under Bust: 36 in (-1 in)
  
• Bust: 40 in (-5 in)
  
• Butt/Hips: 43 in (-4 in)
  
• Left Arm:  12 in (-1.5 in)
• Right Arm:  12 in (-1.5 in)
• Left Thigh: 22 in (-4.5 in)
• Right Thigh: 22 in (-5 in)
• Left Calf:  15.5 in (-1 in)
• Right Calf:  15.5 in (-1 in)
• Mile Time: Whoops
• Body Fat Percentage: 27.76%

MILESTONES

GOALS- 15:00✓, 14:00✓, 13:00✓, 12:00✓, 11:00✓, 10:00✓, 9:00
(*** = Current Fastest Time, Blue = A Goal Time was Achieved)

December 2012

12/12/2012 - 15:12 on the treadmill
          
       ---HOLIDAYS TOOK OVER---

February 2013

02/21/2013 - 14:11 on the treadmill

March 2013

03/05/2013 - 13:28 on the treadmill
03/06/2013 - 13:22 on the treadmill
03/08/2013 - 13:20ish on the treadmill
03/09/2013 - 12:56 on the treadmill
03/10/2013 - 12:42 on the treadmill

June 2013

06/05/2013 - 14:00 on the treadmil
06/12/2013 - 12:26 on the treadmilll
06/26/2013 - 12:39 on the treadmilll

July 2013

Forgot to Record Beginning
07/18/2013 - 12:39 on the treadmill
07/22/2013 - 12:08 on the treadmill
07/24/2013 - 12:06 on the treadmill
07/30/2013 - 12:30 on the treadmill

August 2013

08/02/2013 - 12:02 on the treadmill
08/05/2013 - 11:58 on the treadmill
08/07/2013 - 11:47 on the treadmill
08/26/2013 - 12:13 on the treadmill
08/28/2013 - 13:20 on the treadmill
08/29/2013 - 12:19 on the treadmill

September 2013

09/03/2013 - 12:30 on the treadmill
09/13/2013 - 12:25 on the treadmill
09/16/2013 - 11:51 on the treadmill
09/17/2013 - 12:17 on the treadmill
09/18/2013 - 12:35 on the treadmill
09/20/2013 - 12:06 on the treadmill
09/23/2013 - 12:00 on the treadmill
09/24/2013 - 12:05 on the treadmill
09/25/2013 - 12:13 on the treadmill
09/26/2013 - 12:02 on the treadmill
09/30/2013 - 11:51 on the treadmill

October 2013

10/01/2013 - 11:59 on the treadmill
10/03/2013 - 11:51 on the treadmill
10/08/2013 - 11:42 on the treadmill
10/09/2013 - 11:39 on the treadmill
10/10/2013 - 11:44 on the treadmill
10/14/2013 - 11:36 on the treadmill
10/15/2013 - 11:29 on the treadmill
STARTED 5K TRAINING, FEWER 1MI RUNS
10/21/2013 - 11:34 on the treadmill
10/31/2013 - 10:57 on the treadmill

November 2013

11/05/2013 - 10:52 on the treadmill
11/06/2013 - 10:42 on the treadmill
11/07/2013 - 10:31 on the treadmill
***11/12/2013 - 9:59 on the treadmill***
11/20/2013 - 10:02 on the treadmill

December 2013

I started interval training,
so mile times worked weird. I recorded the
times where I just did a mile.
 
12/08/2013 - 44:50 5KM, outdoors (JBD)
12/26/2013 - 11:45 on the treadmill
12/30/2013 - 10:45 on the treadmill