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Update 10/23/14: As you can probably tell. I got a little off track over the summer. I started my Body Acceptance Now movement, so it
safe to say that I don't really care. What I DO care about is maintaining my health. So I am going to start weigh-ins again with the intent of making sure I never get back to 200+ pounds again because my body type can't handle that much extra weight and still be healthy. 

WEIGH-INS/MEASUREMENTS
 
GOAL WEIGHTS - 180 lbs✓, 175 lbs✓, 170 lbs, 163 lbs, 160 lbs, 154 lbs, 150 lbs
GOAL BMIs - 29.05✓, 28.24✓, 27.44, 26.31, 25.82, 24.9, 24.21

January 25, 2014

  • Weight: 180 pounds (-26 lbs)
  • BMI: 29.05 (-4.15)
  • Waist: 39 in (-4.5 in)
  • Under Bust: 35 in (-2 in)
  • Bust: 40 in (-5 in)
  • Butt/Hips: 42.5 in (-4.5 in)
  • Left Arm:  12 in (-1.5 in)
  • Right Arm:  12 in (-1.5 in)
  • Left Thigh: 22 in (-4.5 in)
  • Right Thigh: 22 in (-5 in)
  • Left Calf:  15.5 in (-1 in)
  • Right Calf:  15.5 in (-1 in)
  • Mile Time: 10:30 (-4:42)
  • 5K Time: 43:45 (-1:05)
  • Body Fat Percentage: 27.67%

June 21, 2014

  • Weight: 171 pounds (-35 lbs)
  • BMI: 27.60 (-5.6)
  • Waist: 37 in (-6.5 in)
  • Under Bust: 34 in (-3 in)
  • Bust: 38 in (7 in)
  • Butt/Hips: 40.75 in (-6 in)
  • Left Arm: 12 in (-1.5 in)
  • Right Arm: 12 in (-1.5 in)
  • Left Thigh: 21 in (-5 in)
  • Right Thigh: 21 in (-5.5 in)
  • Left Calf: 15 in (-1.5 in)
  • Right Calf: 15 in (-1.5 in)
  • Mile Time: 10:57 (-4:25)
  • 5K Time: 37:31 (-7:19)
  • Body Fat Percentage: 27.31 %

February 22, 2014

  • Weight: 172 lbs (-34 lbs)
  • BMI: 27.8 (-5.4)
  • Waist: 38.5 in (-5 in)
  • Under Bust: 35 in (-2 in)
  • Bust: 38.5 in (-6.5 in)
  • Butt/Hips: 41.5 in (-5.5 in)
  • Left Arm: 12 in (-1.5 in)
  • Right Arm: 12 in (-1.5 in)
  • Left Thigh: 22 in (-4.5 in)
  • Right Thigh: 22 in (-5 in)
  • Left Calf: 15.5 in (-1 in)
  • Right Calf: 15.5 in (-1 in)
  • Mile Time: N/A
  • 5K Time: 43:43 (-1:07)
  • Body Fat Percentage: 27.52%

November 11, 2014

  • Weight: 174 pounds (-32 lbs)
  • BMI: 28.3 (-4.9)
  • Waist: 38.5 in (-5 in)
  • Under Bust: 34 in (-3 in)
  • Bust: 38.5 (-6.5 in)
  • Butt/Hips: 42 (-4.75 in)
  • Left Arm: 12 in (-1.5 in)
  • Right Arm: 12 in (-1.5 in)
  • Left Thigh: 21 in (-5 in)
  • Right Thigh: 21 in (-5.5 in)
  • Left Calf: 15 in (-1.5 in)
  • Right Calf: 15 in (-1.5 in)
  • Mile Time: 10:54 (-4:28)
  • 5K Time: 34:52 (-9:58)
  • Body Fat Percentage: 28.3%

March 30, 2014

  • Weight: 171 lbs (-35 lbs)
  • BMI: 27.6 (-5.6)
  • Waist: 37.5 (-6 in)
  • Under Bust: 34.5 in (-2.5 in)
  • Bust: 38 in (7 in)
  • Butt/Hips: 40.25 in (-6.5 in)
  • Left Arm: 12 in (-1.5 in)
  • Right Arm: 12 in (-1.5 in)
  • Left Thigh: 21 in (-5.5 in)
  • Right Thigh: 21 in (-6 in)
  • Left Calf: 15 in (-1.5 in)
  • Right Calf: 15 in (-1.5 in)
  • Mile Time: N/A
  • 5K Time: N/A
  • Body Fat Percentage: 27.22%

December 28, 2014

  • Weight: 178 pounds (-28 lbs)
  • BMI: 28.73 (-4.2)
  • Waist: 40.5 in (started measuring at a slightly different spot...)
  • Under Bust: 36 in (-1 in)
  • Bust: 40 in (-5 in)
  • Butt/Hips: 43.5 in (-3.25 in)
  • Left Arm: 12.5 in (-1 in)
  • Right Arm: 12.5 in (-1 in)
  • Left Thigh: 23 in (-3 in)
  • Right Thigh: 23.5 in (-3.5 in)
  • Left Calf: 15.5 in (-1 in)
  • Right Calf: 15.5 in (-1 in)
  • Mile Time: --- 
  • 5K Time: 40:49
  • Body Fat Percentage: 31.3%

MILESTONES

Goal Mile Time: 9:00

Goal 5K Times: 45:00✓, 44:00✓, 43:00✓, 42:00✓, 41:00✓, 40:00✓, 39:00✓,
38:00✓, 37:00✓, 36:00✓, 35:00✓

(*** = Current Fastest Time, Blue = A Goal Time was Achieved)

Update 10/23/14: I started focusing more on weight lifting and interval training during the year. I also started going for longer walks and just running for fun. I have begun 5K training again, so I imagine that I will be posting a few times.

January 2014

01/01/2014 - 47:50 5KM, outdoor
01/02/2014 - 10:43 mile, treadmill
01/05/2014 - 43:45 5KM, outdoor
01/06/2014 - 10:58 mile, treadmill
01/07/2014 - 10:30 mile, treadmill
FLU STRUCK. IT SUCKED. I DID ELLIPTICAL.
01/20/2014 - 11:59 mile, treadmill
01/21/2014 - 11:21 mile, treadmill
01/22/2014 - 10:43 mile, treadmill
01/28/2014 - 10:27 mile, treadmill

STARTED LEAN BODY CHALLENGE
CARDIO LIMITED.

February 2014

02/23/2014 - 43:43 5KM, outdoor

March 2014

Focused on lifting and interval training.

April 2014

Focused on lifting and interval training.

May 2014

Focused on lifting and interval training.
05/10/2014 - 38:59 5KM, outdoor

June 2014

Sprint Intervals for Mile Times
06/11/2014 - 11:48 mile, treadmill
06/17/2014 - 11:53 mile, treadmill
06/18/2014 - 11:33 mile, treadmill
06/19/2014 - 11:38 mile, treadmill
06/23/2014 - 11:22 mile, treadmill
06/24/2014 - 11:10 mile, treadmill
06/25/2014 - 10:57 mile, treadmill
06/26/2014 - 10:59 mile, treadmill
06/28/2014 - 37:31 5KM, outdoor
NOTE: During the fall, I did run/walks through downtown Seattle on my lunches (anywhere from 1.5-3.1 miles) without any reliable way to measure time and distance (the GPS on my phone shows me zigzagging wildly across the street like some sort of drunken bumblebee), so I didn't record a lot unless I actually got on a treadmill or ran a race (I'm all about accuracy). 

One of my goals for 2015 is to get something with better GPS to track my runs so that I can have more accurate feedback on my times.

October 2014

10/22/2014 - 10:55 mile, outdoor

November 2014

***11/08/2014 - 34:52 5KM, outdoor***
11/08/2014 - 10:54 mile, outdoor

December 2014

12/14/2014 - 40:43 5KM, outdoor*

*Let me make a quick excuse here and say I felt like puking for the entire race. :P