Update 10/23/14: As you can probably tell. I got a little off track over the summer. I started my Body Acceptance Now movement, so it
safe to say that I don't really care. What I DO care about is maintaining my health. So I am going to start weigh-ins again with the intent of making sure I never get back to 200+ pounds again because my body type can't handle that much extra weight and still be healthy.
safe to say that I don't really care. What I DO care about is maintaining my health. So I am going to start weigh-ins again with the intent of making sure I never get back to 200+ pounds again because my body type can't handle that much extra weight and still be healthy.
WEIGH-INS/MEASUREMENTS
GOAL WEIGHTS - 180 lbs✓, 175 lbs✓, 170 lbs, 163 lbs, 160 lbs, 154 lbs, 150 lbs
GOAL BMIs - 29.05✓, 28.24✓, 27.44, 26.31, 25.82, 24.9, 24.21
January 25, 2014
June 21, 2014
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February 22, 2014
November 11, 2014
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March 30, 2014
December 28, 2014
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MILESTONES
Goal Mile Time: 9:00
Goal 5K Times: 45:00✓, 44:00✓, 43:00✓, 42:00✓, 41:00✓, 40:00✓, 39:00✓,
38:00✓, 37:00✓, 36:00✓, 35:00✓
(*** = Current Fastest Time, Blue = A Goal Time was Achieved)
Update 10/23/14: I started focusing more on weight lifting and interval training during the year. I also started going for longer walks and just running for fun. I have begun 5K training again, so I imagine that I will be posting a few times.
January 2014
01/01/2014 - 47:50 5KM, outdoor
01/02/2014 - 10:43 mile, treadmill 01/05/2014 - 43:45 5KM, outdoor 01/06/2014 - 10:58 mile, treadmill 01/07/2014 - 10:30 mile, treadmill FLU STRUCK. IT SUCKED. I DID ELLIPTICAL. 01/20/2014 - 11:59 mile, treadmill 01/21/2014 - 11:21 mile, treadmill 01/22/2014 - 10:43 mile, treadmill 01/28/2014 - 10:27 mile, treadmill STARTED LEAN BODY CHALLENGE CARDIO LIMITED. |
February 2014
02/23/2014 - 43:43 5KM, outdoor
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March 2014
Focused on lifting and interval training.
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April 2014
Focused on lifting and interval training.
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May 2014Focused on lifting and interval training.
05/10/2014 - 38:59 5KM, outdoor |
June 2014Sprint Intervals for Mile Times
06/11/2014 - 11:48 mile, treadmill 06/17/2014 - 11:53 mile, treadmill 06/18/2014 - 11:33 mile, treadmill 06/19/2014 - 11:38 mile, treadmill 06/23/2014 - 11:22 mile, treadmill 06/24/2014 - 11:10 mile, treadmill 06/25/2014 - 10:57 mile, treadmill 06/26/2014 - 10:59 mile, treadmill 06/28/2014 - 37:31 5KM, outdoor |
NOTE: During the fall, I did run/walks through downtown Seattle on my lunches (anywhere from 1.5-3.1 miles) without any reliable way to measure time and distance (the GPS on my phone shows me zigzagging wildly across the street like some sort of drunken bumblebee), so I didn't record a lot unless I actually got on a treadmill or ran a race (I'm all about accuracy).
One of my goals for 2015 is to get something with better GPS to track my runs so that I can have more accurate feedback on my times.
One of my goals for 2015 is to get something with better GPS to track my runs so that I can have more accurate feedback on my times.
October 201410/22/2014 - 10:55 mile, outdoor
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