Yesterday was a bad day.
Maybe not BAAAAD per say, but certainly not good. It was bad diet day, a bad exercise day, and just a bad day in general.
It started out waking up dead tired. On Fridays I work 4am-Noon and got about three hours of sleep. My body isn't use to working out yet, so lately I've been needing more sleep and three hours was claearly not enough.
The crap morning got even better when I went to work and was slammed all morning, making me even more tired. I had to run down to one of our stores to grab something and when I got out to my car, I noticed that someone keyed the crap out of it.
Maybe not BAAAAD per say, but certainly not good. It was bad diet day, a bad exercise day, and just a bad day in general.
It started out waking up dead tired. On Fridays I work 4am-Noon and got about three hours of sleep. My body isn't use to working out yet, so lately I've been needing more sleep and three hours was claearly not enough.
The crap morning got even better when I went to work and was slammed all morning, making me even more tired. I had to run down to one of our stores to grab something and when I got out to my car, I noticed that someone keyed the crap out of it.
That picture doesn't even capture how shit this is. So I ended up buying a sandwich at the store.
Even the sandwich sucked, but I ate it.
I went home and passed out after work, my calories and sodium intake already pretty high. I forgot to turn the wifi on on my phone so I missed the call from my boyfriend who's overseas. I slept so long that I didn't have time to go to the gym before I said I'd be at my friend's house to watch a movie. While there they made epic nachos covered in cheese and beef and veggies and I was so hungry and had had such a crap day that I ate a bunch of the delicious and wonderful nachos. I have no idea how many calories I ate yesterday and I didn't end up going to the gym because I was just so violently tired.
So the moral of this story is that bad days happen, in life and when trying to be healthier. Or both. Don't let the bad days define you and don't let one day of bad behaviors make you feel like you failed. I didn't fail, I had a bad day. So I'll try to make today a better day and just do better. I can't really make up for the lost gym time or the fact that I are more than I should have (especially with Thanksgiving next week and the gym will be closed), but I'm not going to worry about that because it was one day. This isn't a diet, this is changing a lifestyle so bad days will happen because you can't stop life from happening.
<3 - CFC
Even the sandwich sucked, but I ate it.
I went home and passed out after work, my calories and sodium intake already pretty high. I forgot to turn the wifi on on my phone so I missed the call from my boyfriend who's overseas. I slept so long that I didn't have time to go to the gym before I said I'd be at my friend's house to watch a movie. While there they made epic nachos covered in cheese and beef and veggies and I was so hungry and had had such a crap day that I ate a bunch of the delicious and wonderful nachos. I have no idea how many calories I ate yesterday and I didn't end up going to the gym because I was just so violently tired.
So the moral of this story is that bad days happen, in life and when trying to be healthier. Or both. Don't let the bad days define you and don't let one day of bad behaviors make you feel like you failed. I didn't fail, I had a bad day. So I'll try to make today a better day and just do better. I can't really make up for the lost gym time or the fact that I are more than I should have (especially with Thanksgiving next week and the gym will be closed), but I'm not going to worry about that because it was one day. This isn't a diet, this is changing a lifestyle so bad days will happen because you can't stop life from happening.
<3 - CFC
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