I'm pretty sure that I will never, ever get enough vitamins and what not from my diet. Ever.
It's just not going to happen.
As many of you know, I've been tracking my caloric intake via a calorie counting app. That app allows me to see how many calories I've consumed versus how many I've burned. It tracks my water intake, weight, sodium, and gives me a pie chard of carbs/proteins/fat. It also tells me whether I've gotten enough vitamins and minerals.
And folks, according to this app, I'm probably going to die because I never, ever do.
I am seriously considering taking a multivitamin supplement because it just isn't going to happen. Seriously, just look at all of the things that vitamins and minerals do! That's some important stuff right there. Just look at the deficiencies if you don't get enough! I also like this site for info. :)
I suppose I SHOULD try to increase my intake via whole foods first. That's generally considered the healthiest way to go about it. However, I highly doubt that I'm going to start adding tons of leafy greens to my diet since they upset my everything. So I've been considering a multivitamin, most likely of the gummy or Flintstone variety because that is the only way to make me eat them.
Blah, this getting healthy stuff is complicated.
Also, why did I start this before the holidays? My Thanksgiving made me feel bad about my "diet" even though I ate less than I usually do. Ah, well, bad days happen like I've said before. But what am I going to do with all these leftovers? Simple. I will eat them sparingly and in moderation. Except for the stuffing. I'm just going to eat all of that one and get it out of the way.
<3 - CFC
It's just not going to happen.
As many of you know, I've been tracking my caloric intake via a calorie counting app. That app allows me to see how many calories I've consumed versus how many I've burned. It tracks my water intake, weight, sodium, and gives me a pie chard of carbs/proteins/fat. It also tells me whether I've gotten enough vitamins and minerals.
And folks, according to this app, I'm probably going to die because I never, ever do.
I am seriously considering taking a multivitamin supplement because it just isn't going to happen. Seriously, just look at all of the things that vitamins and minerals do! That's some important stuff right there. Just look at the deficiencies if you don't get enough! I also like this site for info. :)
I suppose I SHOULD try to increase my intake via whole foods first. That's generally considered the healthiest way to go about it. However, I highly doubt that I'm going to start adding tons of leafy greens to my diet since they upset my everything. So I've been considering a multivitamin, most likely of the gummy or Flintstone variety because that is the only way to make me eat them.
Blah, this getting healthy stuff is complicated.
Also, why did I start this before the holidays? My Thanksgiving made me feel bad about my "diet" even though I ate less than I usually do. Ah, well, bad days happen like I've said before. But what am I going to do with all these leftovers? Simple. I will eat them sparingly and in moderation. Except for the stuffing. I'm just going to eat all of that one and get it out of the way.
<3 - CFC
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